Nutrition

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” Ann Wigmore
This statement is powerful and I cannot overestimate the importance of eating the correct diet. The best of supplements and herbal medicines will do little to truly help a body that is continually bombarded with inflammatory, allergenic and toxic, chemical ridden food and drink.
At Vibrant Life Clinic nutritional advice is based around an ancestral diet and tailored to each individual. You may know it as the Paleo Diet and no, its not a fad! The Paleo Diet is based on the whole foods the human body was designed 2 million years ago to eat: meats, eggs, vegetables, nuts and seeds, some fruits in season and good fats like coconut oil, olive oil and animal fats. When we give our body these foods and remove all the modern foods such as sugar, flours and industrial seed oils our bodies respond powerfully and start to self heal. At the root of all modern disease is INFLAMMATION and these modern foods cause INFLAMMATION. If you truly want to heal your body of a multitude of modern diseases this diet is the bedrock as it removes the burden of foods that cause allergies, toxicity and inflammation. Once you try it and feel the benefits you'll never go back! 

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